SOLID GOLD series, special classes & workshops are offered here in Breathwork, Reiki, Acupuncture, Sound, Creative process, and more. Upcoming offerings below.
Wednesday, August 21st, 7:30 - 8:30 + ::: SOLID GOLD SKATE CLUB :::
We are joining with our kindred spirit Xanadu Roller Arts in our missions to cultivate more ease and flow and connection to our essential joy! Please join us for Solid Gold Skate Club - a class that flows right into skating together!
7:30pm yoga + skating prep class at solid gold yogi
8:30pm walk a half a block to xanadu + skate together!
This fun, all levels 60-minute class will begin with guidance on how to fall/get up safely in skates, and then will move into a yoga flow with skate warmup movements intertwined to warm our bodies and prepare to flow even freer on wheels!
The class will be led by solid gold combo, yoga teacher Mitchell Allison and professional figure skater and gyrotonics instructor, Joe Johnson!
Tuesday, August 27th, 8 - 9pm ::: RESTORATIVE SOUNDBATH :::
Join us for a restorative evening yoga practice while Jacob Rudin takes us on a sonic journey of healing frequencies layered with a flutes, woodwind instruments and singing bowls to calm and ground.
Jacob “NTHNL” Rudin is a classically trained composer and pianist turned multi-flutist, producer and sound-healing practitioner. Having created electronic and acoustic music in a wide variety of contexts since 2012, Jacob works in both the healing and contemporary music worlds, drawing on a rich sonic practice that involves experimental sound design, field recording, and virtuosic performances on a wide range of instruments. He currently lives in Queens, NY, where he teaches piano lessons, hosts regular soundbaths throughout the city and gigs with his band, NTHNL.
Discover the powerful connection between your body and creativity as we explore the art of songwriting in a supportive and transformative environment. This workshop offers a song-based container where we'll push the boundaries of our artistic comfort zones, utilizing embodied songwriting exercises, vocal yoga and group singing and improvisation to unlock new levels of expression and playfulness. Whether you're a seasoned songwriter or new to the craft, this workshop welcomes all levels of experience. $30 pre-register here
Saturday, Sept 28th 6:30 - 9:00pm ::: FALL EQUINOX AFTERNOON RETREAT
Solid Gold Yogi is turning 7! Please join us just after the fall equinox for celebration and healing event. Treat yourself to mini sessions offered in massage, breathwork, reiki, tarot + astrology, and creative support. We will open the backyard and serve food. All are welcome! To reserve a specific station in advance appointments are available via the website.
Friday, October 18th ::: YIN 7:30 - 8:45pm RESTORATIVE ACUPUNCTURE LIVE SOUND
Boost the immune system and shift the body and mind into a state of complete relaxation with acupuncture, yin and restorative yoga. Start to undo layers of chronic tension and leave feeling elevated and restored.
Leslie will guide a yin and restorative yoga sequence while Laura Wolf Schatz licensed acupuncturist (of Root & Bloom Acupuncture), yoga teacher, and cellist will accompany the class with live cello. During savasana, the option for acupuncture will be provided by Laura. These healing mini treatments are designed to strengthen the body's Defensive Qi (immune function), alleviate stress, and promote deep rest. Please come wearing loose clothing that rolls comfortably up to the knee. $40
Sunday, November TBA, 3 - 4:30pm ::: MUNZ® FLOOR
Join Coco Karol for MUNZ FLOOR®, an award-winning neuromuscular technique developed by Alexadere Munz, former Principal ballet dancer, in collaboration with scientists.
MUNZ FLOOR® is a spine workout where students lay on the floor and are led through advanced systems of dynamic spine rotations done in a slow and segmented manner. The practice has tremendous immediate impacts: more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, endorphin release that soothes pain and stress. Within this fascia massage, the connective tissues have the power to self produce collagen, elastin, and proteoglycans, a complex protein with high water retention capacity, one class suffices to feel this amazing intramuscular hydration. Learn more and sign up here.