SOLID GOLD series, special classes & workshops are offered here in Breathwork, Reiki, Acupuncture, Sound, Creative process, and more. Upcoming offerings below.
Wednesday, August 21st, 7:30 - 8:30 + ::: SOLID GOLD SKATE CLUB :::
We are joining with our kindred spirit Xanadu Roller Arts in our missions to cultivate more ease and flow and connection to our essential joy! Please join us for Solid Gold Skate Club - a class that flows right into skating together!
7:30pm yoga + skating prep class at solid gold yogi
8:30pm walk a half a block to xanadu + skate together!
This fun, all levels 60-minute class will begin with guidance on how to fall/get up safely in skates, and then will move into a yoga flow with skate warmup movements intertwined to warm our bodies and prepare to flow even freer on wheels!
The class will be led by solid gold combo, yoga teacher Mitchell Allison and professional figure skater and gyrotonics instructor, Joe Johnson!
Discover the powerful connection between your body and creativity as we explore the art of songwriting in a supportive and transformative environment. This workshop offers a song-based container where we'll push the boundaries of our artistic comfort zones, utilizing embodied songwriting exercises, vocal yoga and group singing and improvisation to unlock new levels of expression and playfulness. Whether you're a seasoned songwriter or new to the craft, this workshop welcomes all levels of experience. $30 pre-register here
Saturday, Sept 28th 6:30 - 9:00pm ::: FALL EQUINOX AFTERNOON RETREAT
Solid Gold Yogi is turning 7! Please join us just after the fall equinox for celebration and healing event. Treat yourself to mini sessions offered in massage, breathwork, reiki, tarot + astrology, and creative support. We will open the backyard and serve food. All are welcome! To reserve a specific station in advance appointments are available via the website.