Our classes vary by teacher, each offering a unique approach rooted in deep practice and lifelong learning. We hold space for self-observance, attuning to the wisdom of our bodies and breath—engaging through intelligent sequencing, finding precision and vigor and continuously returning to the peaceful center within. With a focus on inclusivity, integrity, kindness, and truthfulness, we aim to cultivate steadiness, ease, and inner alignment.
Our flow classes weave physical postures, breathwork, meditation, and philosophy—honoring the Krishnamacharya lineage and the vast tradition of yoga first named and codified in India thousands of years ago. In the spirit of lifelong learning, we explore and share these practices as an offering to benefit all beings. With training in Hatha, Vinyasa, Iyengar, Ashtanga, Yin, Restorative, Trauma-Informed Yoga, and Meridian Yoga Therapy—alongside healing modalities like Somatic Experiencing, Reiki, Breathwork, Massage, Pilates, and Movement Sciences—we blend tradition with embodied creativity. Our intention is to offer sustainable movement practices that foster peace and integration.
We believe in the power of attuning to our bodies and strengthening our mind-body connection, as our bodies often communicate messages long before our minds can put them into words. We trust in our capacity to shift deep unconscious patterns through breath and movement, awakening a greater sense of agency and ease. We also honor creative process as a path to transmutation, growth, and deeper listening—to stay inquisitive and attuned to the parts of ourselves that are harder to hear. To support this, we offer meditation and morning pages, creative workshops and practices that provide space for embodied movement, writing, singing, songwriting, drumming, drawing, baking, and beyond—encouraging self-expression, connection, and exploration in community.
SCHEDULED CLASS DESCRIPTIONS
OPEN FLOW All levels to advanced hatha-vinyasa class; sequence with the breath often leading to a peak pose.
GENTLE FLOW All levels slower paced hatha-vinyasa; expect a gentle opening sequence, challenging strengthening standing poses, and longer held Yin and restorative poses. Beginner friendly.
FLOW AND RESTORE A solid gold combo of flowing for the first half and restorative, long held fully supported poses for the second half.
RESTORATIVE A deeply restful method of yoga utilizing props, bolsters and blankets to fully support the body in poses for 5-10 minutes at a time. Class may also include gentle hands on Reiki touch, essential oils and sound healing.
YIN A practice to enhance receptive contemplative qualities; longer held postures to allow many muscle groups to soften, while gently pulling and applying pressure to the yin tissues of the body (the bones and ligaments) to maintain their pliancy and nourish the meridians coursing through them.
PILATES Incorporates mindful, breath based movement and core strength exercises chosen to increase and balance muscular strength specific to your individual needs. We focus on balancing muscular strength on both sides of your body, as well as enhancing muscular control of your back and limbs, resulting in improved posture and stabilization of your spine. It can also be used for the rehabilitation or prevention of injuries related to any muscle imbalances, as well as the safe rehabilitation of joint and spinal injuries.
KUNDALINI Kundalini Yoga was originally the knowledge of energy. Over a period of time movements were added to support the optimal flow in the body. Each class is a unique journey that includes breath, movement, meditation, mantra and relaxation. This practice aligns body, mind, and soul.
MEDITATION Guided meditation sometimes using visualization or the focal point of the breath
MEDITATION & FREE WRITE 5 minute guided meditation and stream of conscious writing as a daily practice with the accountability support of the group
NEW MOON RESTORATIVE a pause on the new moon to rest, reflect, reset; practice restorative yoga, listen to energetic insights, journal and set intentions
BABY & ME A gentle flow class for babies & caretakers involving a little movement with the babies, and yoga for the caregiver to relieve shoulder and back pain, poses to assist reintegration, to energize, align and restore.
PRENATAL GENTLE FLOW This gentle flow class is designed especially to support a pregnant body's needs, to build strength, flexibility, and awareness. The practice will help improve sleep, reduce stress and pregnancy related aches and pains through gentle postures, breathing, and meditation.
YOGA & EMBODIED WRITING A class integrating yoga asana and writing practice. Brief writing prompts are offered between movement sequences as another tool to connect to self.
SOLID GOLD SOUND BATH Be bathed in golden sounds of rotating sound healing artists. The sound bath is most often combined with Breathwork, Reiki, or Restorative Yoga.
